YOGA for parents and children 📅 May 30, 09:00 📍 Jardim do Alto do Reservatório do Alto de Santa Catarina, Oeiras 🎫 Free, registration: https://www.queroir.pt/evento/mexe-te-em-harmonia-aula-yoga-pais-e-filhos ▪️ Duration: 1 hour ▪️ Suitable for all ages ▪️ No prior yoga experience required ▪️ Wear comfortable clothes 💧 Don't forget water O MEXE-TE EM HARMONIA presents a YOGA class for parents and children on May 30!
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Everything related to body and movement. These are activities aimed at physical development and maintaining good health, as well as those that help children relax, release stress, or express their natural need for movement. Physical activities are part of the basic recommended “balance” for every child.
more «physical development» →Gentle exercises, stretching, and breathing practices presented in a playful, inviting way. Children’s yoga helps develop flexibility, balance, and coordination, while also teaching relaxation and emotional regulation. Classes often include stories, imagery, and playful elements to make the experience easy, engaging, and enjoyable for children.
more «baby yoga» →Activities that help children explore their bodies, space, coordination, teamwork and dialogue through play, help release tension and express emotions through movement. They combine fun and physical expression, building confidence and providing sense of joy — while also help strengthen the body.
more «movement & play» →Places and events where parents and children can spend quality time together — bonding through creative classes, family sports, treasure hunts, camps, and other shared experiences.
more «familytime» →
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