About
Aero-acrobatics is a discipline for boys and girls aged 6–10 that develops strength and agility — and looks very impressive. Lots of stretching exercises — not only for flexibility: stretching itself is a very useful practice that improves metabolism, speeds up blood and lymph circulation, strengthens muscles — all in a beautiful, maximally non-boring form. Classes bring a lot of pleasure, and although they can be called sports and you can progress to performances, first and foremost this is a pleasant, unusual, and very strengthening practice that you can attend regularly by subscription or without a subscription — as you wish. 💎 Literal description/How does it go? The class is held in special suspended hammocks; soft mats are placed on the floor in the hall when necessary. The class always includes a warm-up/mobilization and a lot of stretching exercises. 1 Warm-up: joint mobilization, flexibility exercises, strength work; 2 Direct training in the hammocks. Basic exercises — plank, handstand, lift and flip, forward and backward roll, flying bat. More complex ones — hangs supported on the lower back and on the hands, balancing and flexibility exercises. A combination of dynamic and static elements. Subsequently, complexity and load are increased according to the students' level; 3 Neuro-games with the hammock aimed at developing new neural connections, children's attention span, and imagination; 4 Cool-down: a set of stretching exercises, grounding to calm the nervous system. Led by a careful yoga and acrobatics teacher, a certified hammock yoga instructor at the PRO and Universal levels, with a higher pedagogical education and experience teaching fly yoga in many Moscow centers. 🚀 Who is it suitable for and who attends? Both girls and boys attend, mostly children from Russian-speaking and Ukrainian-speaking families ☑️ You can start on any day ✖️A date is specified when you can join: ✖️There are always new children 📍Where does it take place? / What should parents do Classes take place in a spacious, very bright hall with hard flooring; we lay professional mats when needed. Professional hammocks are securely fastened to the ceiling at a sufficient distance from each other. Parents can step away for errands or wait in the lobby. 🧑🎓 Development/Educational load ☑️ Physical or psychological development ☑️ Comfort/psychological calm/stress relief ☑️ There are designated rules and an order to follow ✖️ There are elements that have to be memorized ✖️ There is homework ✖️ There is project work ✖️ There are grades/attestation 🧑🎓 Description of methods or approaches No information 💶 Price options: ☀️Trial 5€ ☀️Single session 10 ☀️Subscription 50€/8 classes + 1 class
Reviews
Q&A:
Most questions are answered by the organizer, but community members can also answer.
Contacts
Kiddodoo MessagesSchedule & Booking:
We verified the schedule less than 24 hours ago. Book with confidence, guaranteed best price.
Skills & Interests
Where?
Share your activity on Kid-do-doo?
Start fast. Turn a post you already have into a simple listing on Kiddodoo. Make it visible to parents. Improve it later.
Get startedThis is a page from the Kid-do-doo app — a navigator for parents in the world of kids' activities. To see the full information you need to install the app and join.
Schedule:
We verified the schedule less than 24 hours ago. Book with confidence, guaranteed best price.