About
Running is one of the most accessible and widespread sports. But do we know how to run correctly? We have a unique opportunity to learn running and breathing technique and start training together. The session will be led by Irina Obedina — Master of Sport of international class in athletics, semifinalist of the 2008 Beijing Olympics in the 400m hurdles, and multiple prize-winner in international competitions. "Berlin is a city where we all arrived at different times and for different reasons. Sport is one of the simplest ways to feel 'in place' and among your own. We are launching regular trainings (for now once a week, on Saturdays), which you can attend without preparation and without feeling 'out of shape'. This is not about exhausting runs or boring repetitions, but about a systematic, lively process after which you feel you have done something useful for yourself." At the trainings we will cover: 🔹 how to start running properly 🔹 technique and common mistakes 🔹 how to train without overloads and injuries 🔹 basics of nutrition and recovery 🔹 how to develop key physical qualities within a single training session. We invite children and adults! Please bring appropriate clothing and shoes. We meet in our space at 10:45, change, fill water bottles, go through an instruction and LET'S RUN! 🚀 📅 April 25, Saturday, meeting at 10:45, start at 11:00 📍 Reforum Space Berlin — Wiener Straße 31, 10999 Berlin ✅ Registration via link (https://docs.google.com/forms/d/e/1FAIpQLSfh7DPcBD79fAjNrRxlJwlYzwXrUnvoj0k1v49nCJkZtAegQQ/viewform?usp=dialog)
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Skills & Interests
Sports training focused on steady progress in technique and physical ability, with regular attendance, participation in competitions, and often skill evaluation or placement into specific levels — sometimes as first steps toward a professional sports career. Higher level of commitment, greater consistency, more discipline.
more «professional sport» →Everything related to body and movement. These are activities aimed at physical development and maintaining good health, as well as those that help children relax, release stress, or express their natural need for movement. Physical activities are part of the basic recommended “balance” for every child.
more «physical development» →Where?
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Schedule:
We verified the schedule less than 24 hours ago. Book with confidence, guaranteed best price.